Clinical Pilates & Personal Training

Clinical Pilates combines physiotherapy principles with individualized exercise to help you move better, recover from injury and build lasting strength. Whether you’re managing pain, returning to activity, improving balance or looking for a personalized training program, every session is tailored to your goals and abilities.

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✓ Home visits available
✓ Led by a licensed physiotherapist
✓ Personalized one-on-one sessions
✓ Suitable for all ages and fitness levels

Common Reasons for Consultation

Clinical Pilates is appropriate for rehabilitation, injury prevention and long-term physical conditioning. Programs are customized to your individual needs and functional goals.

What Our Patients Say

Nothing speaks louder than the experiences of the people we’ve had the privilege to help. Their feedback reflects the attention and commitment we bring to every treatment plan.

⭐ 360+ Reviews

Trusted by patients across Montreal

🩺 Personalized Care

Treatment tailored to your goals

📍 Experienced Team

Over 40 years of combined experience

💚 Patient-Centered Approach

Focused on long-term outcomes

What to Expect

Your journey to recovery follows a structured, supportive approach

1. Comprehensive Assessment

Your physiotherapist will evaluate your posture, movement patterns, strength, flexibility, balance and functional goals. This assessment allows us to create a program that is tailored specifically to your body and your lifestyle.

2. Personalized Clinical Pilates Program

Each session combines physiotherapy expertise with Pilates principles to improve movement quality, core stability, strength, flexibility and body awareness. Exercises are progressively adapted as you improve.

3. Building Long-Term Strength

As your movement and confidence improve, your program evolves to support long-term health, injury prevention and an active lifestyle. Whether your goal is returning to sport, improving balance or maintaining fitness, we’ll help you progress safely.

Potential Benefits of Treatment

Clinical Pilates may help you:

Check mark Generic Flat icon | Freepik Improve core strength and trunk control

Build stability and support for everyday movement.

Check mark Generic Flat icon | Freepik Improve posture and body awareness

Move more efficiently with better alignment.

Check mark Generic Flat icon | Freepik Recover from injury safely

Progress gradually with exercises designed for your stage of recovery.

Check mark Generic Flat icon | Freepik Improve balance and stability 

Reduce fall risk and improve confidence during movement.

Check mark Generic Flat icon | Freepik Increase flexibility and mobility

Move more comfortably with greater ease.

Check mark Generic Flat icon | Freepik Build long-term strength

Develop healthy movement habits that support lifelong physical wellness.

How Clinical Pilates Helps

Clinical Pilates is a movement-based rehabilitation approach that combines physiotherapy assessment with targeted exercise. Programs are individualized to restore movement, improve physical function and help you achieve long-term health goals.

Injury Rehabilitation

Clinical Pilates is commonly used during recovery from musculoskeletal injuries to rebuild strength, improve movement control and safely return to everyday activities.

Athletic Injury Recovery and Performance

Whether you’re recovering from a sports injury or returning to your sport, Clinical Pilates can help improve movement quality, core stability, flexibility and body control while supporting a safe return to activity.

Balance and Healthy Aging

Maintaining balance, strength and mobility becomes increasingly important with age. Clinical Pilates helps older adults improve stability, coordination and confidence while reducing the risk of falls and supporting independent living.

Bridging Rehabilitation to Fitness

Many people complete physiotherapy but aren’t sure how to safely return to the gym or regular exercise. Clinical Pilates provides a structured transition, helping you rebuild strength, confidence and movement quality before progressing to independent fitness.

Personalized Training Programs

Whether you’re recovering from an injury or simply want to become stronger and move better, personalized training plans can help you safely achieve your goals. Your physiotherapist will create an individualized program that evolves as your strength, mobility and confidence improve.

Meet Your Therapists

Leah Glassman

Leah Glassman combines physiotherapy, kinesiology and Pilates to help patients recover confidently and build lasting physical resilience.

With a background as a varsity swimmer and extensive experience in movement-based rehabilitation, Leah develops individualized programs that integrate Clinical Pilates, manual therapy, strength training and functional exercise. She works with individuals recovering from orthopedic injuries, athletes returning to sport, older adults seeking better balance and mobility, and anyone looking for personalized training to improve overall health and performance.

As a certified Pilates instructor and personal trainer, Leah helps bridge the gap between rehabilitation and independent exercise, empowering clients to move with greater strength, confidence and control.

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Build Strength for Life

Whether you’re recovering from an injury, returning to sports, improving your balance or looking for expert guidance to achieve your fitness goals, Clinical Pilates provides a personalized, evidence-based approach to long-term movement and wellness.

Check mark Generic Flat icon | Freepik Insurance receipts Check mark Generic Flat icon | Freepik Home visits Check mark Generic Flat icon | Freepik Rehabilitation, performance and healthy aging

Clinic Address

3287 Rue Saint-Jacques O – Suite #100
Montreal, Quebec H4C 1G8

Phone number: 514-995-2997

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FAQ

Frequently Asked Questions About Clinical Pilates & Personal Training

Every situation is unique.
If you have additional questions about symptoms, treatment, or what to expect, don’t hesitate to reach out. We’re here to help.

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What are your consultation rates?

Our current rates are always available on our online booking platform.

If you’re unsure which appointment type is right for you, feel free to contact us and we’ll be happy to help you choose the most appropriate option for your needs.

Clinical Pilates is a form of exercise led by a healthcare professional, such as a physiotherapist, that combines Pilates principles with rehabilitation and movement science. Programs are tailored to your specific needs, goals and physical condition.

Unlike group Pilates classes, Clinical Pilates begins with a comprehensive physiotherapy assessment. Every exercise is selected and adapted specifically for your body, making it appropriate for injury rehabilitation, chronic pain management and individualized fitness.

Yes, Clinical Pilates is commonly used to improve strength, mobility, coordination and movement control following orthopedic injuries, helping patients return safely to their normal activities.

Absolutely. Clinical Pilates can improve balance, strength, flexibility and coordination, helping older adults maintain independence and reduce their risk of falls.

Yes, Clinical Pilates is an excellent complement to athletic training. It helps improve core stability, movement efficiency, flexibility and body control while supporting recovery from sports injuries and reducing the risk of future injuries.

No. Clinical Pilates is suitable for beginners through experienced exercisers. Your program is designed according to your current abilities and goals.

Yes. Leah offers individualized exercise and personal training plans that are tailored to your fitness level, rehabilitation goals and long-term physical performance objectives.

When provided as part of a physiotherapy treatment plan by a licensed physiotherapist, coverage may be available through many extended health insurance plans. We recommend checking with your insurance provider regarding your specific benefits.

Yes. Virtual consultations may be appropriate for certain conditions, follow-up appointments and exercise-based rehabilitation. Contact us to discuss whether virtual care is suitable for your situation.

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