Pregnancy massage is specially adapted to support the physical and emotional changes that occur throughout pregnancy. Whether you’re experiencing back pain, swollen legs, muscle tension or simply need time to relax, each treatment is tailored to help you feel more comfortable, supported and prepared for the months ahead.
✓Pregnancy-safe positioning and techniques
✓Personalized treatment plans
✓Located next to Lionel-Groulx metro station
Prenatal massage can help relieve many of the common discomforts experienced during pregnancy while promoting relaxation and overall well-being.
Low back pain
Pelvic and hip discomfort
Neck and shoulder tension
Sciatica symptoms
Leg cramps
Swollen feet and ankles
Muscle tension
Difficulty sleeping
Pregnancy-related stress
Poor circulation
Fatigue
General pregnancy discomfort
Nothing speaks louder than the experiences of the people we’ve had the privilege to help. Their feedback reflects the attention and commitment we bring to every treatment plan.
Trusted by patients across Montreal
Treatment tailored to your goals
40+ years of combined experience
Focused on long-term outcomes
Your journey to recovery follows a structured, supportive approach:
Your massage therapist will discuss your stage of pregnancy, symptoms, health history and treatment goals. Every session is adapted to ensure your comfort and safety.
Using pregnancy-safe positioning and gentle therapeutic techniques, your massage therapist will focus on relieving areas of tension while promoting relaxation, circulation and overall comfort.
Many clients experience immediate relief following treatment. Depending on your needs, regular prenatal massage may help manage pregnancy-related discomfort throughout each trimester.
Prenatal massage at Physio Motiva in Montreal may help you:
Reduce back, hip and pelvic painRelieve muscular tension caused by your changing body.
Reduce stress and promote relaxationSupport emotional well-being throughout pregnancy.
Improve sleep qualityHelp you relax and rest more comfortably.
Reduce swellingEncourage healthy circulation in the legs and feet.
Relieve muscle tensionEase tightness in the neck, shoulders and lower back.
Support a healthier pregnancyPromote comfort, mobility and overall well-being.
Pregnancy brings significant changes to the muscles, joints and circulatory system. Prenatal massage is specifically adapted to meet these changing needs while prioritizing the comfort and safety of both mother and baby.
As your body adapts to support your growing baby, additional strain is placed on the back, hips, pelvis and legs. Prenatal massage helps relieve muscular tension and reduce discomfort throughout pregnancy.
Changes in circulation during pregnancy can contribute to swelling, particularly in the feet and ankles. Gentle massage techniques encourage healthy circulation and may help reduce fluid buildup.
Pregnancy can be both physically and emotionally demanding. Massage therapy encourages deep relaxation, helping reduce stress while promoting a greater sense of well-being.
Many pregnant individuals experience difficulty sleeping due to physical discomfort. Prenatal massage can help reduce muscular tension and promote relaxation, making restful sleep easier to achieve.
Regular prenatal massage helps many women feel more comfortable, mobile and connected to their changing bodies throughout pregnancy.
Lilly Wong is a certified massage therapist who provides personalized treatments designed to support both physical and mental well-being. Her attentive, client-centered approach helps expectant mothers feel comfortable, relaxed and supported throughout pregnancy.
Every prenatal massage is adapted to each stage of pregnancy using safe positioning and gentle techniques that promote relaxation, improve circulation and relieve muscular tension. Lilly’s goal is to help clients reduce discomfort, restore balance and enjoy a healthier, more comfortable pregnancy.
Read Full BioWhether you’re seeking relief from pregnancy-related discomfort or simply looking for a moment of relaxation, prenatal massage provides safe, personalized care designed to support you throughout your pregnancy.
Insurance receipts Pregnancy-safe massage techniques Personalized care
3287 Rue Saint-Jacques O – Suite #100
Montreal, Quebec H4C 1G8
Phone number: 514-995-2997
Every situation is unique.
If you have additional questions about symptoms, treatment, or what to expect, don’t hesitate to reach out. We’re here to help.
Our current rates are always available on our online booking platform.
If you’re unsure which appointment length is right for you, feel free to contact us and we’ll be happy to help.
Many extended health insurance plans include coverage for massage therapy. We provide insurance receipts that you can submit for reimbursement.
Yes. Prenatal massage is generally considered safe for most healthy pregnancies when performed by a qualified massage therapist using pregnancy-specific positioning and techniques. If you have a high-risk pregnancy or medical concerns, we recommend speaking with your healthcare provider before booking.
Many women begin prenatal massage during the second trimester, although treatment may be appropriate earlier or later depending on your health and your healthcare provider’s recommendations.
Yes. Prenatal massage can help relieve muscle tension and reduce discomfort in the lower back, hips, pelvis and legs, which are common areas of strain during pregnancy.
Your comfort and safety are our priority. Depending on your stage of pregnancy, you’ll typically lie comfortably on your side with supportive pillows or use other pregnancy-safe positioning techniques.
Wear comfortable clothing that is easy to change in and out of. During your treatment, you’ll undress only to your comfort level and will be properly draped with sheets at all times, with only the area being treated exposed.
Massage may help improve circulation and reduce mild swelling in the feet, ankles and legs that commonly occurs during pregnancy.
The ideal frequency depends on your symptoms, stage of pregnancy and personal preferences. Some clients schedule occasional sessions for relaxation, while others benefit from regular treatments throughout pregnancy.
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