Personalized physiotherapy for pelvic pain, incontinence, postpartum recovery and related pelvic floor conditions. Evidence-based treatments in a calm, supportive environment.
✓ Pelvic health expertise
✓ Personalized treatment plans
✓ Located next to Lionel-Groulx metro station
We assess and treat a wide range of pelvic floor symptoms and conditions, including:
Pelvic pain or discomfort
Pain during intercourse
Chronic bladder pain
Coccyx (tailbone) pain
Endometriosis symptoms
Urinary incontinence
Chronic constipation
PMOS symptoms
Prenatal preparation
Postpartum recovery
Diastasis recti
Prolapse symptoms
Nothing speaks louder than the experiences of the people we’ve had the privilege to help. Their feedback reflects the attention and commitment we bring to every treatment plan.
Trusted by patients across Montreal
Treatment tailored to your goals
40+ years of combined experience
Focused on long-term outcomes
Your journey to recovery follows a structured, supportive approach:
Comprehensive evaluation of your symptoms, medical history, and pelvic floor function to identify the root causes of your concerns.
Evidence-based treatment plan tailored to your specific needs, including manual therapy, exercises and education.
Ongoing support and adjustment of your treatment plan as you progress, with clear goals and regular check-ins.
The 3-day urine diary developed by My Flow Check provides valuable insights into your bladder habits, helping your physiotherapist better understand your symptoms before or during treatment. It only takes a few seconds to log each entry.
Our personalized approach helps you achieve meaningful improvements
Reduce pain and tensionRestore comfort and reduce everyday discomfort.
Improve mobility and functionMove more freely and confidently.
Build strength and stabilitySupport long-term stability and resilience.
Improve balance and coordinationEnhance coordination and body awareness.
Return to daily activities more comfortablyGuided rehabilitation tailored to your needs.
Support recovery after pregnancy or injuryAddress physical changes and rebuild function.
Pregnancy places unique demands on the pelvic floor, abdominal muscles and spine. Physiotherapy can help manage discomfort, prepare your body for childbirth and support healthy movement throughout every stage of pregnancy.
As your body changes, increased joint mobility and shifting posture can contribute to pelvic girdle pain, pubic symphysis pain (SPD), hip discomfort and low back pain. Physiotherapy helps reduce pain, improve stability and make everyday activities more comfortable.
Learning how to properly relax and coordinate your pelvic floor muscles can be just as important as strengthening them. We provide education, breathing techniques and exercises to help prepare your body for labour and delivery.
Hormonal changes and increasing pressure from your growing baby can contribute to urinary leakage, urgency and pelvic heaviness. Pelvic floor physiotherapy helps improve muscle coordination, support and bladder function throughout pregnancy.
Pregnancy naturally places stress on the abdominal wall. We teach safe exercises that support your core, improve posture and help manage abdominal separation (diastasis recti) during and after pregnancy.
Remaining active during pregnancy offers many physical and mental health benefits. We create individualized exercise programs that help you move confidently, maintain strength and continue participating safely in the activities you enjoy.
With extensive experience in pelvic floor physiotherapy, Azita Papaie helps women navigate concerns such as incontinence, pelvic pain, pregnancy, and postpartum recovery. She combines hands-on treatment, therapeutic exercise, and patient education to create individualized care plans that support lasting results.
Read Full BioWhether you’re recovering from an injury, managing persistent pain, or seeking specialized pelvic health physiotherapy, we’re here to help you move with confidence and feel your best.
Insurance receipts Personalized care Women’s pelvic floor expertise
3287 Rue Saint-Jacques O – Suite #100
Montreal, Quebec H4C 1G8
Phone number: 514-995-2997
Every situation is unique.
If you have additional questions about symptoms, treatment, or what to expect, don’t hesitate to reach out. We’re here to help.
Our current rates are always available on our online booking platform.
If you’re unsure which appointment type is right for you, feel free to contact us and we’ll be happy to help you choose the most appropriate option for your needs.
No, a doctor referral is not required to see a physiotherapist.
If you have undergone surgery, it is helpful to provide a referral note from your surgeon outlining any specific post-operative recommendations or restrictions.
Most insurance plans cover physiotherapy services. We provide receipts for insurance reimbursement. Check your specific plan for coverage details.
In some cases, yes. Virtual physiotherapy appointments can be an effective option depending on your condition and symptoms. We can assess your situation and determine whether a video consultation is appropriate or if an in-person visit would be more beneficial.
If you are interested in virtual care, please contact our clinic to discuss the available options.
Your first visit includes a comprehensive musculoskeletal and pelvic assessment where we discuss your medical history, symptoms, and goals. We’ll perform a physical examination (with your consent) and create a personalized treatment plan.
Treatment should not be painful. We work within your comfort level and communicate throughout. Some techniques may cause mild discomfort initially, but we’ll adjust based on your feedback.
This varies depending on your condition and goals. Some patients see improvement in 4-6 sessions, while others may need longer treatment. We’ll discuss a treatment plan during your assessment.
Yes! Pelvic floor physiotherapy during pregnancy can help prepare for delivery and address common issues like pelvic pain, incontinence, and back pain. Treatment is recommended after the first trimester. Always listen to the advice of your gynecologist.
You can start as soon as you feel ready, typically around 6 weeks postpartum for vaginal delivery or 8 weeks for C-section. However, we can see you earlier for specific concerns.
Wear comfortable, loose-fitting clothing.
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