Recover from injury or surgery with a personalized rehabilitation program led by a physiotherapist. Therapeutic Pilates and targeted strength exercises help rebuild mobility, stability and confidence so you can safely return to sport and everyday activities.
✓ Home visits available
✓ Led by a licensed physiotherapist
✓ Personalized one-on-one sessions
✓ Suitable for all ages and fitness levels
Clinical Pilates is a physiotherapist-led approach to exercise that uses controlled, progressive movement to improve strength, mobility, stability and coordination. At Physio Motiva, Leah adapts each program to your injury, stage of recovery and individual goals. Sessions may combine Pilates-based exercises with strength training and functional movement to help you progress from rehabilitation toward the activities that matter to you.
Rehabilitation is tailored to your condition, current abilities and goals. It may be appropriate if you are recovering from an injury, rebuilding strength after surgery or preparing to return to sport and regular physical activity.
Neck pain
Back pain
Shoulder pain
Hip pain
Hip or knee replacement
Shoulder injuries or surgery
Running or overuse injuries
Back injury
Core weakness
Poor posture
Sports injuries
Recovery after orthopedic injury
Balance and stability concerns
Fall prevention for older adults
General deconditioning
Return to exercise after rehabilitation
Nothing speaks louder than the experiences of the people we’ve had the privilege to help. Their feedback reflects the attention and commitment we bring to every treatment plan.
Trusted by patients across Montreal
Treatment tailored to your goals
Over 40 years of combined experience
Focused on long-term outcomes
Your journey to recovery follows a structured, supportive approach
Your physiotherapist will evaluate your posture, movement patterns, strength, flexibility, balance and functional goals. This assessment allows us to create a program that is tailored specifically to your body and your lifestyle.
Each session combines physiotherapy expertise with Pilates principles to improve movement quality, core stability, strength, flexibility and body awareness. Exercises are progressively adapted as you improve.
As your movement and confidence improve, your program evolves to support long-term health, injury prevention and an active lifestyle. Whether your goal is returning to sport, improving balance or maintaining fitness, we’ll help you progress safely.
Clinical Pilates may help you:
Improve core strength and trunk controlBuild stability and support for everyday movement.
Improve posture and body awarenessMove more efficiently with better alignment.
Recover from injury safelyProgress gradually with exercises designed for your stage of recovery.
Improve balance and stability Reduce fall risk and improve confidence during movement.
Increase flexibility and mobilityMove more comfortably with greater ease.
Build long-term strengthDevelop healthy movement habits that support lifelong physical wellness.
Clinical Pilates is a movement-based rehabilitation approach that combines physiotherapy assessment with targeted exercise. Programs are individualized to restore movement, improve physical function and help you achieve long-term health goals.
Clinical Pilates is commonly used during recovery from musculoskeletal injuries to rebuild strength, improve movement control and safely return to everyday activities.
Whether you’re recovering from a sports injury or returning to your sport, Clinical Pilates can help improve movement quality, core stability, flexibility and body control while supporting a safe return to activity.
Maintaining balance, strength and mobility becomes increasingly important with age. Clinical Pilates helps older adults improve stability, coordination and confidence while reducing the risk of falls and supporting independent living.
Many people complete physiotherapy but aren’t sure how to safely return to the gym or regular exercise. Clinical Pilates provides a structured transition, helping you rebuild strength, confidence and movement quality before progressing to independent fitness.
Whether you’re recovering from an injury or simply want to become stronger and move better, personalized training plans can help you safely achieve your goals. Your physiotherapist will create an individualized program that evolves as your strength, mobility and confidence improve.
Leah Glassman holds a BSc in Kinesiology from McGill University and a Master of Science in Physical Therapy from the University of Toronto. A former varsity swimmer and trained Pilates instructor, she combines her background in physiotherapy, movement and exercise to help patients recover from injuries, rebuild strength and return to the activities they enjoy.
Her approach integrates individualized exercise, Pilates-based movement, manual therapy and progressive strengthening according to each patient’s condition and goals.
Read full bioWhether you’re recovering from a sports injury, rebuilding strength after surgery or looking for guidance as you return to exercise, Leah can develop a rehabilitation program based on your current abilities and goals. Clinical Pilates provides a personalized, evidence-based approach to long-term movement and wellness.
Insurance receipts Home visits Rehabilitation, performance and healthy aging
3287 Rue Saint-Jacques O – Suite #100
Montreal, Quebec H4C 1G8
Phone number: 514-995-2997
Every situation is unique.
If you have additional questions about symptoms, treatment, or what to expect, don’t hesitate to reach out. We’re here to help.
Our current rates are always available on our online booking platform.
If you’re unsure which appointment type is right for you, feel free to contact us and we’ll be happy to help you choose the most appropriate option for your needs.
Therapeutic Pilates is a form of exercise led by a healthcare professional, such as a physiotherapist, that combines Pilates principles with rehabilitation and movement science. Programs are tailored to your specific needs, goals and physical condition.
Unlike group Pilates classes, Clinical Pilates begins with a comprehensive physiotherapy assessment. Every exercise is selected and adapted specifically for your body, making it appropriate for injury rehabilitation, chronic pain management and individualized fitness.
Yes, Clinical Pilates is commonly used to improve strength, mobility, coordination and movement control following orthopedic injuries, helping patients return safely to their normal activities.
Absolutely. Clinical Pilates can improve balance, strength, flexibility and coordination, helping older adults maintain independence and reduce their risk of falls.
Yes, Clinical Pilates is an excellent complement to athletic training. It helps improve core stability, movement efficiency, flexibility and body control while supporting recovery from sports injuries and reducing the risk of future injuries.
No. Clinical Pilates is suitable for beginners through experienced exercisers. Your program is designed according to your current abilities and goals.
Yes. Leah offers individualized exercise and personal training plans that are tailored to your fitness level, rehabilitation goals and long-term physical performance objectives.
When provided as part of a physiotherapy treatment plan by a licensed physiotherapist, coverage may be available through many extended health insurance plans. We recommend checking with your insurance provider regarding your specific benefits.
Yes. Virtual consultations may be appropriate for certain conditions, follow-up appointments and exercise-based rehabilitation. Contact us to discuss whether virtual care is suitable for your situation.
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