Deep Tissue massage and Myofascial Release therapy focus on relieving chronic muscle tension, reducing pain and restoring healthy movement. Using slow, targeted techniques, these forms of muscle release therapy address deeper layers of muscle and fascia to improve mobility, reduce stiffness and support long-term recovery.
✓Athletic recovery and pain relief
✓Deep tissue sports massage
✓Located next to Lionel-Groulx metro station
Deep Tissue massage uses slow, focused pressure to release chronic muscle tension and improve mobility within deeper layers of muscle. Whether you’re seeking deep tissue massage in Montreal for chronic pain, sports recovery or restricted movement, treatment is tailored to your individual needs. Myofascial Release therapy targets restrictions within the fascia, a continuous network of connective tissue throughout the body. Gentle, sustained pressure helps improve tissue mobility, decrease tension and restore more natural movement.
Chronic neck pain
Shoulder tension
Upper back pain
Low back pain
Hip and glute tightness
Muscle knots and trigger points
Sports-related muscle tension
Limited mobility
Postural muscle imbalances
Repetitive strain injuries
Chronic muscle stiffness
Myofascial pain
Nothing speaks louder than the experiences of the people we’ve had the privilege to help. Their feedback reflects the attention and commitment we bring to every treatment plan.
Trusted by patients across Montreal
Treatment tailored to your goals
40+ years of combined experience
Focused on long-term outcomes
Your journey to recovery follows a structured, supportive approach:
Your massage therapist will discuss your symptoms, medical history and treatment goals while identifying areas of tension, restricted movement and muscular imbalance.
Using Deep Tissue massage, Myofascial Release techniques or a combination of both, your therapist will target the specific tissues contributing to your discomfort while working within your comfort level.
Many clients experience improved mobility and reduced tension following treatment. Depending on your condition, your therapist may recommend movement strategies to support lasting results.
Deep Tissue and Myofascial Release therapy may help you:
Reduce chronic muscle tensionRelease persistent tightness and muscular restrictions.
Relieve pain and stiffnessImprove comfort during daily activities.
Restore mobilityImprove flexibility and ease of movement.
Improve posture and movementAddress soft tissue restrictions that affect body mechanics.
Support recovery from physical activityReduce muscle soreness and promote tissue recovery.
Enhance long-term physical functionHelp maintain healthy movement and reduce recurring tension.
Deep Tissue massage and Myofascial Release focus on restoring healthy movement by addressing tension within muscles and the fascia, the connective tissue that surrounds and supports muscles throughout the body.
Deep tissue sports massage can help active individuals recover from training, reduce muscular fatigue, improve flexibility and prepare the body for ongoing physical performance. It is suitable for both recreational and competitive athletes.
Persistent muscular pain often develops from repetitive movement, prolonged posture, stress or previous injury. Treatment focuses on reducing tension, improving circulation and restoring normal tissue function.
When muscles and fascia become tight, movement can become uncomfortable or limited. Hands-on treatment helps restore flexibility, improve tissue mobility and make everyday movement feel easier.
Muscle release therapy combines hands-on techniques that address tight muscles, connective tissue restrictions and movement limitations. By improving tissue mobility and reducing muscular tension, treatment helps restore comfortable movement and supports long-term physical function.
Lilly Wong is a certified massage therapist who provides personalized treatments designed to support both physical and mental well-being. Her thoughtful, client-centered approach combines deep tissue massage, myofascial release massage, reflexology and facial massage to help reduce pain, relieve muscle tension and restore balance.
In addition to deep tissue and myofascial release techniques, Lilly has a particular interest in reflexology, therapeutic foot massage and facial massage incorporating acupressure and Gua Sha. Every treatment is tailored to the individual’s needs, whether the goal is pain relief, improved circulation, stress reduction or overall wellness.
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Alex Rollins combines a natural sense of flow, attentive listening and skilled touch to help clients feel relaxed, restored and supported in their wellness goals.
Drawing on deep tissue massage, myofascial release massage and remedial massage techniques, Alex tailors every treatment to each client’s symptoms, movement patterns and recovery goals. A graduate of École Setsuko, Alex remains committed to ongoing professional development, continually refining techniques to deliver safe, effective and evidence-informed care.
Read Full BioWhether you’re looking for deep tissue massage in Montreal, treatment for chronic muscle tension, personalized myofascial release massage or effective muscle release therapy, our treatments are designed to restore comfort, improve mobility and support long-term physical well-being.
Insurance receipts Personalized care Deep Tissue & Myofascial Release
3287 Rue Saint-Jacques O – Suite #100
Montreal, Quebec H4C 1G8
Phone number: 514-995-2997
Every situation is unique.
If you have additional questions about symptoms, treatment, or what to expect, don’t hesitate to reach out. We’re here to help.
Our current rates are always available on our online booking platform.
If you’re unsure which appointment length is right for you, feel free to contact us and we’ll be happy to help.
Many extended health insurance plans include coverage for massage therapy. We provide insurance receipts that you can submit for reimbursement.
Deep Tissue massage focuses on deeper muscle layers using slow, firm pressure to relieve chronic tension. Myofascial Release targets restrictions within the fascia (the connective tissue surrounding muscles) using sustained pressure and gentle stretching techniques. Many treatments combine both approaches.
Remedial massage is a therapeutic approach that focuses on assessing and treating muscular pain, tension and movement dysfunction. Depending on your needs, treatment may incorporate deep tissue massage, myofascial release massage, stretching and other hands-on techniques to reduce pain, improve mobility and support recovery.
Deep Tissue massage should feel therapeutic, not unbearable. Your therapist will adjust pressure throughout the session to ensure treatment remains both effective and comfortable.
Fascia is a continuous network of connective tissue that surrounds and supports muscles, bones, nerves and organs. When fascia becomes restricted, it can contribute to pain, stiffness and reduced mobility.
Yes. Deep Tissue massage, myofascial release massage and deep tissue sports massage techniques can help reduce muscle tightness, improve mobility and support recovery following sports or repetitive physical activity.
The number of treatments depends on your symptoms, goals and how long the condition has been present. Your therapist will discuss a personalized treatment plan after your initial assessment. Depending on the issue, up to three massage sessions may be recommended.
Wear comfortable clothing that is easy to change in and out of. During your treatment, you’ll undress only to your comfort level and will be properly draped with sheets at all times, with only the area being treated exposed. If you have any questions or preferences, your massage therapist will be happy to discuss them before your session begins.
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