Massage therapy helps relieve muscle tension, reduce stress and support your body’s natural recovery. Whether you’re seeking relaxation, relief from chronic muscle tightness or recovery after physical activity, each treatment is personalized to help you feel your best.
✓Swedish & Deep Tissue Massage
✓Pain Relief & Recovery
✓Located next to Lionel-Groulx metro station
Massage therapy supports both physical recovery and overall well-being. Treatments are adapted to your goals, whether you’re managing discomfort, recovering from activity or simply looking to relax.
Muscle tension
Neck pain
Shoulder pain
Back pain
Hip and glute tension
Headaches related to muscle tension
Stress and anxiety
Poor posture
Sports-related muscle soreness
Overuse injuries
Reduced mobility
General fatigue
Nothing speaks louder than the experiences of the people we’ve had the privilege to help. Their feedback reflects the attention and commitment we bring to every treatment plan.
Trusted by patients across Montreal
Treatment tailored to your goals
40+ years of combined experience
Focused on long-term outcomes
Your journey to recovery follows a structured, supportive approach:
Your massage therapist will discuss your symptoms, health history and treatment goals before each session. This helps ensure your treatment is tailored to your specific needs and comfort level.
Based on your goals, your session may combine relaxing Swedish massage, targeted Deep Tissue techniques or a combination of both to relieve tension, improve mobility and promote recovery.
Many clients experience immediate relaxation, while others notice gradual improvements over several treatments. Your therapist may also provide self-care recommendations to help maintain the benefits between visits.
Massage therapy may help you:
Reduce muscle tensionRelease tight muscles and improve overall comfort.
Relieve stress and promote relaxationSupport both physical and mental well-being.
Improve flexibility and mobilityReduce stiffness and help you move more freely.
Relieve aches and painsAddress muscular discomfort throughout the body.
Support recovery after exerciseReduce muscle soreness and improve recovery time.
Promote overall wellnessEncourage better body awareness, relaxation and balance.
Alex Rollins combines a natural sense of flow, attentive listening and skilled touch to help clients feel relaxed, restored and supported in their wellness goals.
Whether providing the calming benefits of Swedish massage or the targeted techniques of Deep Tissue therapy, Alex tailors every session to the individual needs of each client. A graduate of École Setsuko, Alex remains committed to ongoing professional development, continually expanding knowledge and refining techniques to deliver safe, effective and high-quality care.
Read Full BioWhether you’re managing muscle tension, recovering from physical activity or simply taking time for yourself, massage therapy can help you feel more relaxed, comfortable and resilient.
Insurance receipts Personalized care Swedish & Deep Tissue Massage
3287 Rue Saint-Jacques O – Suite #100
Montreal, Quebec H4C 1G8
Phone number: 514-995-2997
Every situation is unique.
If you have additional questions about symptoms, treatment, or what to expect, don’t hesitate to reach out. We’re here to help.
Our current rates are always available on our online booking platform.
If you’re unsure which appointment length is right for you, feel free to contact us and we’ll be happy to help.
A referral is generally not required to receive massage therapy. Some insurance providers may request one for reimbursement, so we recommend checking with your insurer.
Many extended health insurance plans include coverage for massage therapy. We provide insurance receipts that you can submit to your provider for reimbursement.
Swedish massage uses lighter, flowing techniques to promote relaxation and improve circulation. Deep Tissue massage focuses on deeper muscle layers to relieve chronic tension and improve mobility. Your therapist can help determine which approach is best for your goals.
Your therapist will discuss your health history, symptoms and goals before beginning treatment. The session will then be tailored to your individual needs and comfort level.
The ideal frequency depends on your goals. Some clients benefit from occasional sessions for relaxation, while others schedule regular treatments to help manage ongoing muscle tension or physical demands.
Yes. Massage therapy has been shown to help reduce stress, encourage relaxation and improve overall well-being while relieving muscle tension that often accompanies stress.
Yes. Massage therapy can help relieve muscular pain, reduce stiffness, improve circulation and restore mobility for many common musculoskeletal conditions.
Wear comfortable clothing that is easy to change in and out of. During your treatment, you’ll undress only to your comfort level and will be properly draped with sheets at all times, with only the area being treated exposed. If you have any questions or preferences, your massage therapist will be happy to discuss them before your session begins.
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